Meditation for Sleep - Eliminate Anxiety and Negative Thoughts (25 min) - Anabel Otero - World Latest Movie, Series, Videos and Trailers | fetery.com

Meditation for Sleep - Eliminate Anxiety and Negative Thoughts (25 min)

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Anabel Otero

Published on May 21, 2024

About :

???? Join our 7-day free trial of the Membership, with exclusive content and monthly calendars: / anabelotero ???? Receive the weekly newsletter with inspiration and tips: http://anabelotero.com/newsletter/ Welcome to this 20-minute guided meditation for sleep. In this session, we are going to perform techniques to eliminate anxiety and reduce negative thoughts. This meditation is perfect for managing our emotional and mental world, providing peace and calm during the night. Find a comfortable place where you can lie down and relax without distractions. CHALLENGES AND SPECIAL PROGRAMS: 30-Day Yoga Challenge (2023): https://anabelotero.com/30diasdeyoga/ Yoga Challenge for Beginners: https://anabelotero.com/reto-7-dias-y... Learn to Meditate Program: https://anabelotero.com/aprende-a-med... Yoga Nidra for the 7 chakras: https://anabelotero.com/yoga-nidra-pa... 30-Day Yoga Challenge (2021): https://bit.ly/3JJ3q5z FOLLOW ME ON MY SOCIAL NETWORKS! Instagram: /anabel_otero Facebook: https://www.facebook.com/profile.php?... CONTACT ME: Web: https://anabelotero.com Email: [email protected] SUBSCRIBE and SHARE! The more people are part of this family, the more we will enjoy the benefits of Yoga and Pilates, not only for a strong and flexible body, but for a full and happy life. I send you a big hug and wish you a very happy practice. Anabel DISCLAIMER All content on our channel is subject to copyright or other intellectual property of Anabel Otero. The ideas, classes, tutorials, exercises, workouts, and other opinions expressed here reflect our experiences and opinions and are not intended to be, nor replace, medical advice. We do not consider ourselves dietitians, nutritionists, or medical professionals. Please consult your physician before beginning any diet or exercise program. By using our site, and viewing our content, you understand and agree that Anabel Otero nor anyone associated with her has any liability to you for any injury or loss you may suffer in connection with any content we may post. Some of the links used above are affiliate links through which Anabel Otero earns a commission when products are purchased using these links.

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