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In the first part; why should we meditate? What changes will occur in our lives if we meditate? What is meditation good for? I explain. In the second part, we do the INNER BALANCE meditation, you can do this meditation especially when you are triggered and feel that your balance is disrupted. If you liked meditating with me, you can check out my new meditation program Discover Your Feminine Energy from the link: https://beingguidance.com/disil-enerj... To purchase my Meditation Program or a special meditation session for you: https://shorturl.at/1Z14v You can become a member of Being Guidance Wellness Club by filling out this form, you can ask me your questions through this form: https://beingguidance.com/contact-us/ 0:00 Why should we meditate? What are its benefits? 12:19 Introduction to Finding Your Inner Balance Meditation 17:40 Beginning of Finding Your Inner Balance Meditation Instagram: @BigeGursoy Podcast: Feminine Existence with Bige Get well soon With love Bige