Meditation FOR INNER PEACE

2,134 views

Nataša Kogoj

Published on Jun 27, 2023
About :

Inner peace is extremely important, as it affects our overall well-being and quality of life. Let's look at just a few reasons why inner peace is so important: it allows us to feel balanced, in harmony with ourselves and so happy in our own skin. When we are internally calm, it is easier to face stress, anxiety and other challenges of life. When our mind is calm, we are more focused and think clearly. It helps us make decisions, solve problems and make important decisions. It has a positive impact on our relationships with other people. When we are internally balanced, we are more compassionate, understanding and able to establish deeper connections with the people around us. Numerous studies show that inner peace has a positive impact on our physical health. When we are calm, our body relaxes, blood pressure decreases, heart rate slows down, which contributes to better health in general. It helps us to get to know ourselves better, understand our values, passions and purposes in life. This opens the door to spiritual growth and personal development. stimulates our creativity and contributes to greater productivity in everyday life. All these reasons are eloquent enough and encouraged me to record this meditation to strengthen inner peace. Listen to it at least 2-3 times a week and just watch how your emotional and mental state will change. I will be happy and grateful for your feedback - just write it in the comment below. Thank you ???? With love and gratitude, your Nataša Ps: If you haven't already, click on the SUBSCRIBE button below and click the bell to be among the first to be informed about my new weekly content. Thank you! —— Music: Kevin MacLeod - Deep Relaxation (Royalty Free) —— Hi! I'm glad you've stopped by my channel! For more information about my workshops, events, programs, visit the website https://www.natasakogoj.si/ -- #meditation #watermeditation #woman #peace #silence #relaxation #meditation #rest #timeforyourself #new #lifeyourdreamlife #harmony #NatašaKogoj __ __ Don't miss my next video! Subscribe to my channel - Nataša Kogoj / natašakogoj and don't forget to click the bell, which will remind you every time I share new content with you. You can also follow me on Facebook: / natasakogoj.si Instagram: / natasa.kogoj Linkedin: / nata%c5%a1a-kogoj For all programs, workshops, events, free content and more Website https://www.natasakogoj.si/

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