Meditation for Anxiety Deal with Anxiety!

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Psikolog Barış Gürkaş

Published on Aug 2, 2020
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What comes to mind when you think of meditation? Maybe it’s a distant experience for many of you. Maybe you’ve been using it for a long time to reduce stress, manage anxiety, or cope with depression? Although therapy and psychologist support are the most effective methods for dealing with anxiety, there are many methods that you can do on your own. Meditation is one of the most effective of these. Meditating regularly will support you in dealing with anxiety.

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