Meditation Exercise to Reduce Stress, Sleep Better, Reduce Anxiety and Act on Pain

7,484 views

Thierry Lanneau

Published on Jul 22, 2024
About :

Today I'm going to show you a very interesting exercise, which is similar to self-hypnosis. In just 5 minutes, you can reduce your stress, improve your sleep, reduce your anxiety and even act on pain... I discovered this exercise during my university degree on the study of trances and altered states of consciousness. The instructions are simple, but its implementation may require practice. It is through repetition that you will get the most benefit from it. Try it and share your experiences in the comments. I look forward to reading your feedback! Video composition 0:00 Introduction 0:45 The exercise: Working on your Attention 6:05 Tips & Conclusion - - - - - - - - - - - - - - - - - - 🔴 I invite you to subscribe to my Youtube channel: https://urlz.fr/gqPz 🔴 And especially to take a look at my Dos et Posture site where all the exercises are presented by category Sciatica, cruralgia, Lumbago, Dorsalgia, Cervico brachial neuralgia etc... http://dos-et-posture.fr/ - - - - - - - - - - - - - - - - - - 🙋‍♂️ My name is Thierry. I am a physiotherapist specializing in the treatment of chronic and persistent back pain. 👍 I love everything that is neuro muscular 🧠💪 and archaic reflexes 🦖. 🎬 The videos are mostly exercises to do at home for my patients... I published them on Youtube to help as many people as possible. 🤓 I try to be as educational as possible every time! 🙄 If you have any ideas for topics to cover, feel free to leave a comment. Enjoy and enjoy watching!

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