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18-minute guided meditation for beginners. How to quickly interrupt the stress response and achieve a pleasant state of well-being. The ability to stop the loss of strength. Discover the express method of getting rid of anxiety - deep relaxation of the head muscles. Guided by Annika Allikmäe. You can ask questions at [email protected] or contact us on social media: / omikastudios We are also waiting for you for a class, you can register: https://omika.ee #meditation