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Meditation - a seemingly simple and undemanding activity. So why don't the vast majority of us do it every day? What causes a large part of our society to not even look at this incredibly beneficial practice? What connects meditation and the network of basic awakenings? Why does excessive wandering of thoughts negatively affect our level of satisfaction with life? What effect does meditation have on our hormones and immune system? I answer these and many other questions in this film. ????Intro 00:00 - 1:51 ????Thought drifting 1:51 - 3:32 ????Basic awakening network 3:32 - 5:18 ????The essence of meditation 5:18 - 8:27 ????Different ways of meditating 8:27 - 11:10 ????Benefits of meditation 11:10 - 13:38 ????Impact of meditation on health 13:38 -17:42 Another film from the series on meditation (Practical guide) - • MEDITATION is SIMPLE Practical po... Find me: Twitter: / piotrwoz_ Instagram: / piotrwoz_