Meditation and breathing exercises to calm the mind and relieve anxiety, panic, and PTSD - 長谷川陽子　魔法学校・波動術・ヨガ - World Latest Movie, Series, Videos and Trailers | fetery.com

Meditation and breathing exercises to calm the mind and relieve anxiety, panic, and PTSD

566 views

長谷川陽子　魔法学校・波動術・ヨガ

Published on Jan 10, 2024

About :

This video is to ease your mind when you are suddenly hit by anxiety, panic, or PTSD. Anxiety and panic are like alarms that our brains and bodies trigger when they sense an emergency. They can help us sometimes, but if they happen too much, they can throw off your mental balance and make you feel miserable. This video is meant to help calm you down from panic and anxiety attacks. Listening to this video regularly will train your mind to regain its composure, making it less likely for anxiety and panic to occur. If you like the video and even leave a comment, it will encourage you from the bottom of your heart???? I would be happy if you could express your comments with a heart mark like "????????????"✨ The vibrations of the crystal bowl are also very helpful in deeply relaxing your mind. • [Fall asleep instantly! Crystal bowl healing for deep sleep] Please set your alarm and listen.

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