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Menopause is a special time in every woman's life, bringing with it a lot of physical and psychological changes, such as hot flashes, mood swings, irritability and stress. That's why we've teamed up with yoga therapist Zuzana Klingerová and prepared an online meditation and breathing exercise lesson for you to help you manage the symptoms of menopause better. Meditation and breathing exercises harmonize emotions, bring mental stability, improve sleep quality and help you find self-love. Dermocosmetic brand VICHY has built its expertise on menopause in collaboration with dermatologists and gynecologists and now aims to pass it on to you. Click the ???? button and SUBSCRIBE so you don't miss out on more menopause-related videos. Become part of our menopause community on Facebook: www.facebook.com/groups/menopauzanenipauza Follow us on social media: FB: / vichycr IG: / vichylaboratoires Read more about menopause: www.vichy.cz/vichy-mag/menopauza-neni-pauza/vmag78036.aspx