■OverviewThis meditation is a guided morning mindfulness meditation. The psychological effect in which a stimulus given earlier influences a stimulus given later is called the priming effect. Our emotions and thoughts unconsciously affect our subsequent decision-making. Be mindful first thing in the morning, prepare your mind, and spread that feeling throughout the day. If you can take a step back throughout the day, you will be able to make smarter and calmer decisions and spend your time calmly. This meditation is a morning meditation that will help you start your day like that. ■For those who want to download and purchase the MP3 data of this guided meditation ???? https://shop.kokoimalife.com/items/69... You can purchase a set of five types of background music (none, music, water sounds, forest and river, and wave sounds), so it may also be good for those who want to listen to different background music. *We have received a request to produce a CD/DVD, but we are currently considering this, so we have taken this action. Thank you???? ■For those who liked this video???? Similar recommended videos: • [10 minutes] 10 minutes of mindfulness meditation in the morning Mindfulness Kokoima... Subscribe: / @kokoima Script and Narration by Kokoima ©️2023 Kokoima All Rights Reserved music: Mesmerize by Kevin MacLeod [Disclaimer] ・Please watch this video in a safe environment and use it with consideration for safety, such as adjusting your posture, mind and body condition according to your own situation. ・This video is not a medical procedure and is not a substitute for medical diagnosis or treatment. The information provided is only advice for the general public. ・If you have physical/mental symptoms, please consult a medical institution before watching this video.・Meditation itself is generally considered safe (Ministry of Health, Labor and Welfare "Information Dissemination Promotion Project Related to "Integrated Medicine": https://www.ejim.ncgg.go.jp/public/ov... For many people, it has the effect of promoting relaxation and mental stability. However, the experience of meditation varies depending on each individual's thoughts, emotions, and bodily sensations, and in rare cases, physical/mental symptoms may appear during meditation. These symptoms vary from person to person, but may include the following. ① Changes in physical sensations: You may experience changes in physical sensations during meditation. For example, numbness or tingling, muscle stiffness, or a sense of relaxation. Your body may move unconsciously, which is thought to be a release of stress or tension. ② Changes in emotions: You may experience waves of emotions during meditation. Past events and emotions may come to mind, or unexpected changes in emotions may occur. This is because meditation encourages introspection, and anxiety, sadness, etc. may also be expressed. These symptoms are temporary and are usually a safe and natural experience. However, if you experience persistent discomfort or symptoms, consult a specialist or medical professional.・One aspect of meditation is to practice observing the mind and body, accepting any situation, and responding calmly and appropriately. Meditation experiences are not always peaceful, and by observing seemingly obstacles, you can learn how to manage your mind well, which is one of the purposes of meditation. On the other hand, depending on the situation, you may be overwhelmed by the obstacle. Please understand your own physical and mental condition, respect your limits, and refrain from watching guided meditation videos when you are not feeling well. Please check your own situation and watch with consideration for your safety. ・Please watch this video at your own risk. #meditation #morningmeditation #mindfulness