[Medically correct number of sauna sets] The different effects of sauna before and after muscle trai - PIVOT 公式チャンネル - World Latest Movie, Series, Videos and Trailers | fetery.com

[Medically correct number of sauna sets] The different effects of sauna before and after muscle trai

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PIVOT 公式チャンネル

Published on Jun 18, 2024

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▼With the PIVOT app, you can play in the background without ads▼ Download the app here↓ (free) https://app.adjust.com/1dc7t3er ▼Please subscribe to our channel and give us a high rating▼ / Official pivot channel ▼Click here for the first part, "The latest research on saunas and fatigue recovery"▼ • [The latest research on saunas and fatigue recovery] Improved concentration by recovering from brain fatigue/Improved falling asleep and waking up... [Table of contents] 00:00 Digest01:05 Saunas x beauty and diet02:22 Medical explanation "The correct way to use a sauna" 07:59 Medical explanation "The correct way to use a cold bath" 11:51 The benefits of saunas differ between men and women13:02 How to properly measure the number of sets17:50 The different benefits of saunas before and after strength training21:00 "Morning sauna" and "Evening sauna" for hard workers ▼What is BODY SKILL SET▼ Learn from the best how to train the body and mind necessary for business people to perform at their best and most consistently. ▼Lecturer▼ Kato Yoshitaka (Representative of the Japanese Sauna Society) Specially appointed assistant professor and doctor at the Genomic Medicine Unit of the Tumor Center, Keio University School of Medicine, doctor at Hokuto Hospital, and representative director of the Japanese Sauna Society. He specializes in cancer genetic testing and research. Under the motto "The stronger the enemy, the more it burns," he is currently fighting against pancreatic cancer, the most deadly form of cancer. He has realized that "prevention" through healthy habits is the best way for humans to live healthy and happy lives, and his second specialty is analyzing health habits around the world, including saunas, with the latest science. https://www.ja-sauna.jp/ ▼Click here for a list of past BODY SKILL SET videos▼ • BODY SKILL SET #pivot #KatoYoshitaka #KuniyamaHasen #NaritaShuzo #Sauna #Sleep #Saunaer #SleepResearch

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