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Connect Kaspersky Premium for a year with a discount of up to 20% and get an additional 10% discount with the promo code "NAUKA" at the link: https://kas.pr/nauka VITABOS for your furry bosses! Premium food at an affordable price, providing 100% balanced nutrition. Has a transparent composition and does not contain artificial flavors and colors. More information at the link: https://vitabos.ru/ Advertising. LLC "MARVEN FOOD CENTRAL", INN 5077018948. erid: 2VSb5z6trKa Support "Editorial. Science": 💰 from Russia - through the Boosty service: https://boosty.to/rnauka 💰 from abroad - through the "Sponsorship" function on YouTube: / @r_nauka Follow new releases and add. materials in social networks Editorial.Science: 🔵 https://t.me/redakciya_nauka 🔷 https://vk.com/public213756852 🔵 Sasha Kalyuzhnyuk's blog https://bit.ly/3P8G6kQ To eat meat or not to eat meat? This is one of the most controversial issues of our time. Some say that it is impossible to get all the necessary amino acids from plant foods. Others shout about the harm of meat and animal fats. So which of these is healthy eating? Is it true that vegetarianism and veganism are dangerous to health? Is giving up meat really that harmful? What is alternative meat? Why do we need protein in food? Alexander Kalyuzhnyuk will figure it out in the new issue of Editorial.Science. TIMESTAMPS: 00:00 A heated debate between vegetarians and meat eaters 01:26 Meat, milk and eggs — revolutions in human nutrition 02:11 Why were cave bears vegetarians, but Neanderthals were not? 04:21 Milk baths — not Cleopatra’s beauty hack! 5:21 How meat and milk became superfoods 10:30 Understanding proteins and amino acids 13:48 Lactose intolerance 16:12 Animal and plant proteins 18:06 Veganism and vegetarianism 21:57 Reasons to give up animal proteins 23:28 What happens if you eat ONLY meat? 26:07 How to calculate protein without a calculator? 30:42 Basic rules of healthy eating 32:29 Plant-based burgers and alternative milk 36:44 Test tube meat, lab burger and 3D-printed perch #meat #milk #science This is the channel "Editorial.Science". Here we will explain scientific concepts in simple language, teach you to ask questions of yourself and the world and always remain curious. We have always taught you to draw your own conclusions, and today, more than ever, it is important to maintain critical thinking. Science teaches us to doubt and not to accept hypotheses without sufficient evidence.