In these days of Emergency it is important not to go out every day to go to the supermarket! You can do a weekly shop, buying lots of fresh vegetables and make a meal prep, preserving them in the best way. Some tips 1- Always put the label with the following information: content, date, number of portions 2- If you store hot foods, always use glass containers 3- All preparations can be stored in the freezer for a maximum of 2-3 months. 4- All preparations, with the exception of the raw mix for minestrone, can be stored in the fridge for a maximum of 4 days. Creamed soup - 6 portions 1.5kg vegetables in total (potatoes, fennel, carrots, leek, Jerusalem artichoke) 2 litres of water (approximately) 2 tablespoons of oil 10g of salt Tips: avoid overcooking the vegetables, as soon as they are soft you can blend them. Wait for the creamed soup to cool before closing the containers. Thawing: pass the container under running water to detach the vegetable cream. Place it in a pan directly frozen and bring to the boil. Serve with a drizzle of oil, some croutons or pasta or rice. Minestrone - 6 portions 1.8 kg of vegetables (potato, fennel, carrots, courgettes, Jerusalem artichokes, leek) 200g peeled red lentils Cooking: Place the still frozen minestrone in a pan, cover with water or broth, add a pinch of salt, a drizzle of oil and leave to simmer gently for about 20-30 minutes. You can enrich the minestrone by adding bread, pasta, cereals or other legumes. Leafy vegetables - 6 portions 3 kg Field vegetables Tips: avoid overcooking the leafy vegetables. Turn them often in the pan and as soon as they are soft, remove them from the heat. Defrosting: heat the frozen vegetables directly in a pan or put the container in the fridge and let them defrost for a few hours. You can use the vegetables to prepare side dishes, fillings, savory pies etc. Curry mix - 4 portions 300g mushrooms 50g leek 900g vegetables (potatoes, fennel, courgette, carrots) Tips: before adding the coconut milk, the vegetables, if they are frozen, must be heated well in a pan. You can also use these vegetables for other dishes, such as risottos, pasta, side dishes etc. Defrosting: Put the still frozen vegetables in a pan, add a drizzle of oil and cover with a lid, let the vegetables become soft again and use them as desired. Artichoke Pesto 6 servings 4 artichokes 1 clove of garlic 1 sprig of marjoram Salt & Oil 150g cooked cannellini beans 70g dried fruit 2 tablespoons of lemon juice 2 tablespoons of oil Water if necessary Tips: you can use this cream to season pasta or stuff piadinas. Thawing: let the cream thaw in the fridge for a few hours, or put it in the microwave on low power for a few minutes. SHOPPING LIST: 6 plastic containers 7 large glass containers 3 small glass containers 200g red lentils 500g carrots 1.5kg fennel (1kg cleaned) 1 large leek 1.8kg potatoes 800g courgettes 300g Jerusalem artichokes 350g mushrooms (300 cleaned) 4 artichokes dried fruit 3kg leafy vegetables 1 can of cannellini beans Happy by MusicbyAden / musicbyaden Creative Commons — Attribution-ShareAlike 3.0 Unported — CC BY-SA 3.0 Free Download / Stream: https://bit.ly/happy-musicbyaden Music promoted by Audio Library • Happy – MusicbyAden (No Copyright Music) ➡️ FOLLOW US ON INSTAGRAM Every Monday on the stories a “What I eat in a day” / ilgolosomangiarsano ➡️ DOWNLOAD THE FREE EBOOKS https://www.ilgolosomangiarsano.com/e... ➡️ RECOMMENDED PRODUCTS ???? EXTRACTOR -5% Code: GOLOSO http://bit.ly/2DvT2eC ???? BREAD machine -5% Code: GOLOSO http://bit.ly/2jcpJb6 ???? HOME MILL -5% Code: GOLOSO http://bit.ly/2kBnlLg ???? BLENDER -5% Code: GOLOSO http://bit.ly/2NoYPr9 ???? STEAMER http://amzn.to/2fEAtgb ???? CONTAINERS: http://amzn.to/2ehDpyR ???? GLASS CONTAINERS: https://amzn.to/2QfP1pD ???? BAGS: http://amzn.to/2fAqtQN ???? KNIVES: http://amzn.to/2kVFwLt ???? MOULINEX: http://amzn.to/2kVKOGM ???? DISCOVER ALL THE OTHERS ON THE SITE: https://www.ilgolosomangiarsano.com/p... *The links are affiliated :) ➡️ OUR EQUIPMENT Reflex: https://amzn.to/2PCdWlj Mirrorless: https://amzn.to/2WzrG1H Tripod: https://amzn.to/2NwpAvi Softbox: https://amzn.to/34p4N3M Spotlights: https://amzn.to/33cKOVy Microphone: https://amzn.to/2qcjAjm Lens: https://amzn.to/2C1Le5g ❤ VIDEOS YOU MAY BE INTERESTED IN ❤ ✩ ORGANIZE YOUR WEEKLY MEALS: http://bit.ly/2oBqskW ✩ Playlist 10 IDEAS FOR: https://bit.ly/2IR9SsI ✩ HOMEMADE STOCK CUTLETS: • HOMEMADE GRANULAR STOCK CUTLETS GENUINE... ✩ STUFFED POTATO MEATBALLS: • STUFFED POTATO MEATBALLS with MUSHROOMS... ✩ WEEKLY MENU: • HOW TO ORGANIZE YOUR WEEKLY MENU ... ✩ 20 KITCHEN TIPS • 20 TIPS FOR BEING MORE ORGANIZED... ✩ MEAL PREP BREAKFASTS • MEAL PREP 5 BREAKFASTS for 4 WEEKS...