MEAL PREP 5 BREAKFASTS for 4 WEEKS for 2 PEOPLE at €14 Granola Cake Biscuits Porridge Cream FS

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Published on Feb 19, 2020

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5 recipes (Monday to Friday) for 4 weeks for 2 people GRANOLA 120g of oat flakes 80g of dried fruit (e.g. almonds) 50g of buckwheat grains 50g of liquid sweetener (e.g. maple syrup) 40g of sugar 30g of puffed spelt 30g of puffed buckwheat 2 tablespoons of extra virgin olive oil Cooking at 160° for 12 minutes Number of portions: 8 LEMON CAKE 250g of type 2 flour 80g of sugar 190ml of soy milk 80g of seed oil 2 teaspoons of baking powder zest of half a lemon half a glass of Limoncello 22cm x 22cm cake tin Number of pieces 9 Cooking at 180° for 20 minutes COCONUT AND APPLE BISCUITS 250g of type 2 flour 80g of sugar 190ml of soy milk 80g of seed oil 190ml soya milk 80g seed oil 2 teaspoons baking powder zest of half a lemon half a glass of Limoncello 80g grated coconut 80g oat flakes 240g peeled apples (2 small apples) Number of pieces 16 Number of portions 8 Cooking 180° for approximately 15 minutes PORRIDGE MIX 320g oat flakes 100g chocolate chips 60g chopped pistachios 100g cashews cinnamon 6 tablespoons porridge (70g) 120ml vegetable milk Number of portions 8 DRIED FRUIT BUTTER 80g almond butter 80g 100% peanut butter 30g chopped hazelnuts 15g bitter cocoa powder 3 tablespoons liquid sweetener (NO HONEY) These doses make 8 portions NOTE 1 I have written the doses of the lemon cake and biscuits divided so you can do 1 recipe at a time, if you want to do them in tandem like I did you have to double all the cake doses and make a single dough to divide as I did in the video. NOTE 2 Be careful with the flakes you use! The amount of milk may vary. ???? PRODUCT LINKS & DISCOUNTS ???? ???? EXTRACTOR -5% Code: GOLOSO http://bit.ly/2DvT2eC ???? BREAD MACHINE -5% Code: GOLOSO http://bit.ly/2jcpJb6 ???? HOME MILL -5% Code: GOLOSO http://bit.ly/2kBnlLg ???? BLENDER -5% Code: GOLOSO http://bit.ly/2NoYPr9 ❤️ VIDEOS THAT MAY INTEREST YOU ❤️ ???? WHAT I EAT IN A DAY: http://bit.ly/2nAAVMQ ???? OUR SUPERMARKET EXPENSES: http://bit.ly/2oQW31g ???? ORGANIZE WEEKLY MEALS: http://bit.ly/2oBqskW ???? STUFFED POTATO MEATBALLS: • STUFFED POTATO MEATBALLS with MUSHROOMS... ???? JUICER VS EXTRACTOR: • JUICER vs EXTRACTOR Comparison ... ???? EASY EGG-FREE PANCAKES: • Super delicious vegan egg-free pancakes ???? 3 IDEAS FOR... http://bit.ly/2oQH7jY ???? HOMEMADE STOCK CUTLERY: • HOMEMADE GRANULAR STOCK CUTLERY GENUINE... ???? PANCAKE PIZZA: • PANCAKE PIZZA Very Quick Recipe i... ???? 3 BREAKFAST IDEAS: • 3 IDEAS for a HEALTHY BREAKFAST With fr... ???? STEAMER http://amzn.to/2fEAtgb ???? CONTAINERS: http://amzn.to/2ehDpyR ???? BAGS: http://amzn.to/2fAqtQN ???? KNIVES: http://amzn.to/2kVFwLt ???? MOULINEX: http://amzn.to/2kVKOGM ➡️ SOCIALS ⬅️ ✩ FACEBOOK: http://on.fb.me/15Hh8fL ✩ INSTAGRAM: / ilgolosomangiarsano ✩ INSTAGRAM: / orto.sano ✩ CHANNEL: http://bit.ly/ZyPq30 ✩ SITE: http://www.ilgolosomangiarsano.com

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