Maximize Your Cycling Performance: The Importance of Hamstring Flexibility! - Physiovélo - World Latest Movie, Series, Videos and Trailers | fetery.com

Maximize Your Cycling Performance: The Importance of Hamstring Flexibility!

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Physiovélo

Published on Premiered Mar 6, 2024

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Discover how to transform your cycling experience with the key to comfort and performance: hamstring flexibility. In this video, we dive deep into the benefits of good hamstring flexibility for cyclists. We explore how flexibility affects your saddle height and cycling positioning. Learn a specific exercise designed to improve your flexibility, simulating the optimal cycling position! 👉 The best cycling tips in our newsletter: https://bit.ly/3tJHmEi 🎓 Our E-Learning: https://formation.physiovelo.com/coll... ➡️ Make an appointment at the clinic: https://physiovelo.com 🌍Find a certified professional in your area: https://physiovelo.com/professionnels... Instagram: / physiovelo ⏰ TIME CODE ⏰ 00:24 Hamstring tension 01:09 Hamstring flexibility test 01:35 Hamstring stretching exercise 02:25 The impact of a saddle that is too high on the hamstrings Thank you for your trust 🙏 Join us to improve your cycling performance thanks to better hamstring flexibility. Don't forget to subscribe for more tips to optimize your cycling. See you soon for a new video!

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