Mat Pilates for intermediate level 30 ⚖️???? Come join me at the pool - Lena's Health Lab - World Latest Movie, Series, Videos and Trailers | fetery.com

Mat Pilates for intermediate level 30 ⚖️???? Come join me at the pool

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Lena's Health Lab

Published on Mar 26, 2023

About :

Today we're on the mat together for 30 minutes. Oh yes, our muscles will thank you later for a little attention. Try to concentrate fully on yourself and your body for half an hour. If you'd like to train for longer than 30 minutes today, then do the Standing Pilates video beforehand, which lasts 20 minutes. We'll link it here: • Standing Pilates for intermediate level ... Otherwise... take off your socks, lay down your mat, let's go! 0:00 Intro 0:51 Workout 30:48 Outro / Patreon credits The great background is in the boutique hotel Les Voiles Blanches in Costa Rica. If you're planning a trip there, take a look here: https://www.lesvoilesblanchestamarind... ________ If you liked the video, give me a quick like and subscribe to my channel by clicking on the subscribe button! That way you're guaranteed not to miss the next video! If you want, you can support me with an amount that suits you on Patreon: / lenashealthlab ALL links at a glance: https://linktr.ee/lenashealthlab MY AMAZON SHOP (I receive a small commission when you buy something; nothing changes for you): https://www.amazon.de/shop/lenashealt... SOCIAL MEDIA: Let's connect on Instagram: / lenashealthlab Try my workout playlists on Spotify for your next workout: https://open.spotify.com/user/lenchen... Pinterest: https://www.pinterest.de/lenashealthlab/ TikTok: https://vm.tiktok.com/JJWDmdP/ LOGO: My logo was designed by my wonderful twin sister, who also does great hand lettering on Instagram: @whitepapersucks MUSIC: I licensed the music in this video super easily via epidemicsound.com. If you want to do that too, I would be happy if you use my referral link: https://www.epidemicsound.com/referra... Thank you for watching and see you next time!

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