Mat Pilates for all levels 30 ⚖️???? Full body workout without music
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Are you ready for a strengthening and at the same time mobilizing workout by using the deep and superficial muscle layers? Great! Let's take 30 minutes to give our body the attention it deserves. We strengthen the various muscle groups and of course activate our powerhouse again and again. This ensures that we can work on our upright posture and the spine is perfectly stabilized. The entire training takes place on the mat and if I had to classify it, then it is perfect for intermediate level. But even as a beginner you are welcome to try it. Maybe just do fewer repetitions and work slower than I do. Take off your socks, lay down your mat, let's go! 0:00 Intro 0:51 Workout 31:02 Outro/Patreon credits ______ If you liked the video, give me a quick like and subscribe to my channel by clicking on the subscribe button! That way you are guaranteed not to miss the next video! If you want to watch/repeat livestreams or have more direct contact or just want to support us, you are welcome to support me with an amount that suits you on PATREON: / lenashealthlab Visit our WEBSITE: www.lenashealthlab.com (newsletter, workout plans, outdoor training) MY AMAZON SHOP (I get a small commission when you buy something; nothing changes for you): https://www.amazon.de/shop/lenashealt... SOCIAL MEDIA: Let's connect on Instagram: / lenashealthlab Try my workout playlists on Spotify for your next workout: https://open.spotify.com/user/lenchen... TikTok: https://vm.tiktok.com/JJWDmdP/ LOGO: My logo was designed by my wonderful twin sister, who also does great hand lettering on Instagram: @whitepapersucks MUSIC: I licensed the music in this video super easily via epidemicsound.com. If you want to do that too, I would be happy if you use my referral link: https://www.epidemicsound.com/referra... ALL links at a glance: https://linktr.ee/lenashealthlab Thank you for watching and see you next time!
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