Marian Mudder on self-image, relaxation, self-care and inner peace KUKURU
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Always stay up to date with the new KUKURU podcasts, receive special discounts, and more? https://kukuru.nl/blijfopdehoogte/ Marian is a household name in the Netherlands for many, both because of her impressive acting - such as her iconic roles in the series Vrouwenvleugel and Baantjer - and because of her work as a writer, coach, and therapist. In this episode we talk to Marian about her latest book Geluk zit in een klein boek (Happiness is in a small book). Order it here at BOL: https://bit.ly/Gelukineenboekje This book contains 97 practical tips for a happy and healthy life, and we are lucky that Marian will share eight of these insights with us today. From self-love and embracing imperfection to the art of forgiveness and the power of relaxation techniques - Marian gives us a glimpse into her unique vision on happiness and well-being. As an expert by experience and trained in Emotional Freedom Techniques (EFT) and mindfulness, among other things, Marian offers valuable insights and techniques that can be applied immediately. In this episode, we highlight eight important tips from the book, ranging from the importance of positive self-image and self-acceptance to awareness of patterns and finding peace in everyday life. Chapters: 0:00 Introduction 1:43 Why 97? 2:15 What is Happiness? 5:20 It's okay to… 7:50 Saying sorry 09:50 1. Don't talk negatively about yourself 14:02 2. Itching comes first 17:18 3. Give others what you need (alchemy) 19:20 4. Pay at a cashier 22:20 Be uncontrollably friendly 23:34 5. You can't change your parents/family 30:44 6. Let your younger self speak 33:50 7. Alcohol doesn't relax you, alcohol numbs you 37:25 Perfectionism 45:50 Body awareness 49:30 You are good as you are 52:20 EFT relaxation 55:20 8. The 10 10 10 70 rule 1:00:01 Compliments 1:03:00 The telephone
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