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Meditation is an effort to eliminate negative thoughts and bring up positive thoughts. In this effort, there are many ways that can be used to eliminate mental impurities. This has been conveyed by the Buddha in many of his teachings. This understanding is important especially for meditation practitioners because by understanding it, a person will have many choices in an effort to eliminate mental impurities. If one method does not work, a person can use other methods. This video discusses various ways to eliminate mental impurities. Enjoy watching. Hopefully it will be useful. May all beings be happy...