The architect of smart minds, Paul Olteanu, the author of Mind Architect, is Mihai Morar's guest in episode 014 of the Fain si Simplu podcast. This time, Mihai managed to make a podcast that captures you 100%, because he asks the questions that concern us all: "Why does love last three years?", "What is happiness made of?" or... "How many hearts are there in the brain?" And Paul has the gift that only great minds have: he speaks to everyone about psychoanalysis, neuroscience and coaching, inspiring audiences and making people evolve and change their way of thinking. Show notes Changing the way we think 7:30 Paul Olteanu believes that just by applying some principles inspired by neuroscience we have the chance to change the way we think and behave in a generation. The metaphor of the elephant and the rider 35:35 The metaphor proposed by Jonathan Haidt in his book "The Happiness Hypothesis" is the simplest way to understand how the mind works. Attachment theory 37:52 Starting from John Bowlby's attachment theory, Paul says that "The good news is that any mold written can be rewired, the bad news is that ... any mold written can be rewired." Therapy and coaching 53:10 "Like you take your car to the mechanic once a year or once every 10,000 kilometers, it would be good if at least once in our life we ​​also go for a check." Relationship Choices 54:00 About attraction, love at first sight and archetypes from the past. Why does love last 3 years 55:32 Because, as Paul Olteanu says, in a maximum of 3 years, the "rider" (reason) catches up with whom the "elephant" actually mated. The importance of sleep 1: 14:20 Matthew Walker, who wrote "Why do we sleep", says that if sleep was not useful, in hundreds of millions of years of evolution, you would find at least one species that did not sleep. Stress and its effects 1:17:38 From pleasant tiredness, where you feel like you can still do it, to chronic stress and anxiety. Negative effects of social media 1:22:30 Hyper-competitiveness plus social media is a ticking time bomb. What is happiness made of 1:43:45 A percentage that makes us think: genetics – 50%, circumstances – 10%, choices – 40%. #FainSiSimplu #MihaiMorar #PaulOlteanu #MindArchitect SUBSCRIBE FOR MORE FINE VIDEOS: 🟠 https://bit.ly/Subscribe_FainSiSimplu FAIN & SIMPLU ONLINE: 🟠 CLUB FOR MIND, BODY and SOUL - https://fainsisimplu.ro ⚪ SPOTIFY - https://bit.ly/FainSiSimplu_Spotify ⚪ APPLE PODCASTS - https://bit.ly/FainSiSimplu_ApplePodc... ⚪ GOOGLE PODCASTS - https://bit.ly/FainSiSimplu_GooglePod... 🟠 YOUTUBE - / fainsisimplu 🟠 FACEBOOK - / fainsisimplu 🟠 INSTAGRAM - / fainsisimplu MIHAI MORAR ONLINE: 🟠 FACEBOOK - / mihaimorar 🟠 INSTAGRAM - / mihaimorar 🟠 TIKTOK - / mihaimorarofficial