This is a dynamic Mandala yoga class, that is, we will move in a circular way on the mat, exploring the body and movement in all directions. The theme that we will instill in today's practice is Joy, finding pleasure in small things, regardless of the mood of the day or the difficulty of the period we are experiencing. We can notice what makes us feel good and enjoy it, even if small and sometimes considered superfluous, to find the small joys in our daily life. From a physical point of view, we will strengthen the back and legs, we will open the chest finding flexibility in the shoulders and we will lengthen the posterior chain. I hope you enjoy this class! Good practice ???????? Music by EpidemicSound https://www.epidemicsound.com/referra... New Ambitions - Trevor Kowalski The Everest - Amaranth Cove Particle Attraction - Airae Damned If We Do (Instrumental Version) - Maybe Trance - Sarah, the Illstrumentalist Comfort Zone - Nebulae Suspended Belief - Amaranth Cove Twin Tales - LUCHS It Is Still Yours - They Dream By Day Teacher: Celeste Molaro ___________________________ Website: www.yogaconceleste.com ✨ Facebook page: https://www.facebook.com/yogaconceles... ✨ Facebook group: / 1934045820029340 If you want to support the channel you can make a donation here: https://paypal.me/pools/c/8oUjLk5bsh I'm Celeste, a Yoga teacher and student, passionate about yoga. of art, foreign cultures, and travel. I came into contact with Yoga at university, during a particularly difficult period psychologically. For a long time I had been looking for a way to find balance with myself, and the physical practice of asanas carried out every day with dedication gave me a deep sense of relief. I then understood that I wanted to learn the teachings of this practice in depth, sharing what I learned with others. After graduation I was lucky enough to be able to combine my love for travel with that for Yoga and I left for South Africa - guest of one of my sisters! There I took the Yoga Alliance E-YRT 200 instructor course at the Unraveled Yoga studio in Cape Town, under the guidance of Maya Pratt. After finishing the course I moved back to Trieste, my hometown, where I started teaching, continuing both practical studies - of Yin Yoga, for which I obtained the Yin Yoga Certificate RYT30 of the Yoga Alliance, and Mindfulness meditation - and theoretical studies, fundamental to understanding the complexity and infinite potential for change that this practice offers us. A few days ago I finished my 300-hour Advanced Teacher Training under the guidance of exceptional teachers such as Jo Feghale and Maya Pratt. I mainly teach Vinyasa Yoga, a dynamic style in which a lot of attention is paid to breathing and maintaining concentration in the transitions between one posture and another. The passion for this type of Yoga is given by the enormous creative stimulus of a complete practice, based on traditional Hatha Yoga but which leaves room for ever new and creative sequences, helping awareness of movement, of one's body and of one's mental strength. #MandalaYogaFlow