Making cycling training load easy to measure - Masterclass S1E14

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SCYENCE

Published on Oct 24, 2022
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Do you know how much you train? - No? Then it will be next time! Today we are introducing you to a few simple tools for quantifying training load. Have fun! You can find an overview of all the training plans mentioned here: https://www.trainingpeaks.com/my-trai... Contents: 00:00 - Intro 00:30 - Training Load 01:40 - Edward TRIMP Score 03:26 - Watch out for cardiac drift 04:10 - Session RPE 06:24 - Subjective feeling is very valuable! 07:30 - Formula for overload 11:10 - That's why TSS! Our trusted shop – ProBike Shop: https://www.probikeshop.com Our food – MNSTRY: https://mnstry.com/ Clothing and more – Rapha : https://www.rapha.cc/de/de/ FOLLOW US: Website: https://www.scyence.cc Instagram: / scyence.cc Podcast: https://sptfy.com/8hLt~s

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