The ketogenic diet can get boring for many after a while because, for example, you run out of recipe ideas or you miss certain foods a lot. Lately, I've noticed that sauces, dressings and dips in particular are often missed. So I thought I wouldn't be me if I didn't show you alternatives. In this video, I'll show you how you can easily make various keto sauces, keto dips and keto dressings yourself. Many sauces available in the supermarket contain added sugar, preservatives and starch, which should be avoided on the ketogenic diet. That's why it's better to make these sauces yourself. In the video, you'll learn how to make keto ketchup, keto tzatziki, keto mayonnaise, keto Caesar salad dressing, keto hollandaise sauce and even your own keto mustard - all sugar-free and keto-friendly. 1. Keto Ketchup Ingredients: 400g strained tomatoes (no added sugar) 2 tablespoons tomato paste (no added sugar) 2 tablespoons apple cider vinegar 1 teaspoon stevia or erythritol (to taste) 1/2 teaspoon garlic powder Optional: 1/2 teaspoon onion powder Salt and pepper to taste 2. Keto Tzatziki Ingredients: 150g cucumber, peeled, seeded and finely grated 250g Greek yogurt (full fat, no added sugar) 1 garlic clove, finely chopped or pressed 1 tablespoon olive oil 1 tablespoon fresh lemon juice Salt and pepper to taste 3. Keto Mayonnaise Ingredients: 1 egg organic 1 teaspoon mustard (sugar free) 1 teaspoon lemon juice 1/2 teaspoon salt 150ml avocado oil 4. Keto Caesar Salad Dressing Ingredients: 170g mayo 50g self-grated parmesan cheese 3 garlic cloves, finely chopped A dash of lemon juice 1 teaspoon Worcestershire sauce 0.5 - 1 teaspoon sugar-free mustard 50 ml good olive oil 5 anchovy fillets Pepper to taste 5. Keto Hollandaise Sauce Ingredients: 3 egg yolks 1 tablespoon fresh lemon juice 1 pinch of cayenne pepper 1 pinch of salt 150 g melted butter 6. Poached Egg Ingredients: 1 egg 300 ml water 3-4 tablespoons apple cider vinegar 2-3 tablespoons Keto Hollandaise Sauce Salt Handful of arugula 7. Keto Mustard Ingredients: 120 milliliters organic apple cider vinegar 50 milliliters water 100 grams of mustard powder 1.5 teaspoons salt 1/4 teaspoon stevia Optional: a pinch of turmeric or paprika Discover a variety of delicious and easy keto recipes for sauces, dips, dressings and more in our Keto Challenge 2024! From a simple keto ketchup recipe to refreshing keto tzatziki to creamy keto mayonnaise - I'll show you how to prepare your favorite sauces and dressings without any sugar or carbohydrates. Turn your meals into real gourmet experiences with my keto Caesar salad dressing and creamy keto hollandaise. And for the perfect start to the day, you'll learn how to prepare poached eggs that are perfect for the keto diet. As a special highlight, I'll also tell you my recipe for homemade keto mustard. - 📧 Contact: [email protected] - Me, on SOCIAL MEDIA IG: / foodtime_withanna TikTok: / foodtime_withanna Pinterest: / _created - I'm Anna and I'm on a ketogenic diet because of severe migraines. I've been following the strike keto diet for over a year now and haven't had a single migraine attack since then. Since I eventually ran out of keto recipes myself, I decided to share my keto recipes. I also tell my migraine story and how the ketogenic diet helped me. Here you can find ketogenic recipes and keto inspiration. 👉🏽 / foodtimewithanna Whether it's keto breakfast, keto lunch or keto dinner, I try to cover everything. I'll also show you my keto lunch boxes for work. I know how difficult the ketogenic diet is for working people! You'll find both simple keto recipes and more unusual keto dishes to cook at home. In addition to keto main courses, I also regularly post keto snacks or keto desserts. Make your own keto sauces, keto dips & keto dressings for more variety in your ketogenic diet keto sauce recipe, keto sauce recipes, keto ketchup recipe, keto tzatziki recipe, keto mayonnaise recipe, keto Caesar salad dressing, keto hollandaise, poached egg recipe, keto mustard recipe, keto challenge 2024, keto dips, keto dressings, keto diet recipes, ketogenic diet recipes, ketogenic diet recipes, ketogenic dishes, keto recipes for losing weight, keto sauces Make your own keto dips & keto dressings for more variety in your ketogenic diet, ketogenic diet