Make IF More Effective by Drinking Tea Top to Toe EP.62 - THE STANDARD PODCAST - World Latest Movie, Series, Videos and Trailers | fetery.com

Make IF More Effective by Drinking Tea Top to Toe EP.62

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THE STANDARD PODCAST

Published on Aug 12, 2023

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Many people know about the IF or Intermittent Fasting method and practice it in their daily lives for the purpose of both losing weight and increasing the efficiency of the body's functioning. At this time, 'Tea Fasting' or drinking tea while fasting has become a hot trend because in addition to the body being in a fasting state, it also helps to enhance health in other ways. Top to Toe and Dr. Khao Tonsomboon invite you to get to know Tea Fasting which in addition to helping to lose weight, making you feel less hungry and increasing the burning of fat. Also take a look at the benefits of tea to see how it can improve the efficiency of IF. Time Index 00:00 Intro 03:30 Catechins and hunger hormones 04:30 Catechins and fat extraction 05:47 Drinking tea helps detoxify the body 06:42 Antioxidants in tea 07:28 How to choose tea to help increase the efficiency of IF 10:34 Caffeine content in tea 12:19 How to brew tea and extract beneficial substances in tea Press follow and press the bell: https://bit.ly/45KZn3w Follow THE STANDARD PODCAST on other channels Website: https://www.thestandard.co/podcast Twitter: / thestandardpod Facebook: / thestandardth TikTok: / thestandard.podcast Spotify: https://bit.ly/3NhRWZg Apple Podcasts: https://bit.ly/42OGIkI SoundCloud: / thestandardpodcast #TheStandardPodcast #podcast #TOPTOTOE #IF #IF #Weight loss #Health

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