Levels too high despite a deficiency? 🤔 Doctor and nutritional expert Karl Hartner explains the connections. Magnesium is known as the master mineral and is involved in over 400 bodily processes. But how much magnesium do you need? Which foods contain it and which combination is the best? Karl Hartner YouTube channel: @karmananda / @karmananda Instagram: instagram.com/karmanandaganzheitlichgesund Website: https://karmananda.online/ 💚Product recommendations & discount codes 💰 Magnesium, vitamin D, CBD & more 💰 10,-€ discount with code 1790 at Natugena 💰 Magnesium citrate: https://natugena.de/shop/Magnesium-Ci... Magnesium 7: https://natugena.de/shop/Magnesia-7.aspx Potassium: https://natugena.de/shop/Kalium.aspx Vitamin D 🌞 5000 iEhttps://natugena.de/shop/LipoVitamine... Vitamin D 🌞1000 iE https://natugena.de/shop/LipoVitamine... CBD oils - natural help for pain: https://natugena.de/web.aspx?PageID=6... NORSAN - high-quality Omega-3 💰 15% discount with code aspoonaday or EM413 algae oil 🌿 https://www.norsan.de/produkte/omega-... Fish oil 🐟 https://www.norsan.de/shop/omega-3-to... Fatty acid analysis 🩸https://www.norsan.de/shop/norsan-fet... Information about Omega-3: https://aspoonaday.de/gesundheitsprod... Flow - massage guns 🔫 - self-help for tension and muscle pain 💰 10% discount with code aspoonaday https://flowrecovery.de/?ref=0bhss64dmy * Acupressure mat from ShaktiMat🧘‍♀️☯️ - relaxation and pain relief 💰10% discount with code GA-MALTE10 https://shaktimat.de/MALTEDENZ * FAIRNATURAL protein shakes 💪🏼 💰10% discount with code aspoonaday https://www.fairnatural.de/?ref=ygrjih73 Micronutrient concentrate LaVita 🍊 💰Discount code for 3-month course (- 20€) please request by email at [email protected] https://www.lavita.com/de-de Please quote my number 351209 when ordering. Thank you🙏🏼 💎VITORI - crystal mat 🧘‍♀️ 💰5% discount with code aspoonaday https://www.vitori.de/?affiliate=F3FW... Zeolite Detox - detoxify effectively 💰 10% discount with code aspoonaday-10% https://www.zeolith-bentonit-versand.... * paleo chair - healthy and active at work 💻🧘🏻 💰 10% discount with code aspoonaday https://paleomovement.de/ Lebenskraftpur - high-quality nutritional supplements 🌿 https://www.lebenskraftpur.de/?sProdu... * https://aspoonaday.de/gesundheitsprod... Osflow vibration platform - centering & well-being 🌀 https://aspoonaday.de/gesundheitsprod... https://osflow.com/ Tigovit - Green tea complex 🍵 💰 15% discount with code aspoonaday https://www.tigovit.com/bestellen/ https://aspoonaday.de/gesundheitsprod... Stone pine fan from zirb. 🌲 Mountain air at home & in the office 🏔 💰 10% discount with code aspoonaday https://www.zirb.at/at/?sPartner=A-006 * More information: https://aspoonaday.de/gesundheitsprod... Pure natural essential oils from Young Living 👃🌺 https://aspoonaday.de/gesundheitsprod... * Self-tests from cerascreen 🩸 💰 10% discount with code aspoonaday https://www.cerascreen.de/discount/as... Content: 0:00 Introduction to Karl Hartner 3:41 Blood values ​​(Na, Ca, Ka, Mg). High values ​​in cases of hyperacidity 14:07 Why is magnesium important? (Muscles & heart) 20:46 Magnesium, calcium & bones 23:59 Which magnesium compound? 25:50 Intolerance / diarrhea 29:33 Tips for taking it 32:27 Dosage 34:10 Magnesium in food 38:27 Overdose / side effects 41:39 Magnesium thieves (alcohol and co) 43:04 Closing argument: Why magnesium? Feel free to check out https://aspoonaday.de/. Thank you for watching 🙏 Don't forget to subscribe to the channel and activate the 🔔 so you don't miss any more videos in the future! Thank you for your support! The links marked with * are affiliate links. You can support me and my work by purchasing a product in this way without incurring any additional costs for you. Thank you very much! :) Most discount codes are limited to the first order. Disclaimer: The videos on this channel do not claim to replace treatment or even diagnosis. In the case of existing problems, I recommend consulting a doctor, physiotherapist or other trained medical professional. Images/graphics used purchased from Adobe Stock (alexlmx, Deni, Negro Elkha) #health #magnesium #nutrients