Lying with legs on the wall viparita karani - 16 variations - OmsrodekHathaJogi - World Latest Movie, Series, Videos and Trailers | fetery.com

Lying with legs on the wall viparita karani - 16 variations

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OmsrodekHathaJogi

Published on Premiered Nov 4, 2024

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Viparita Karani Variations (00:01) Today we’re discussing Viparita Karani – an inverted yoga pose known as “lying with your legs up the wall” ????‍♀️. It’s also called Urdhva Prasarita Padasana. It’s simple, soothing, and perfect for relaxation! (01:04) To start: sit sideways to a wall, lie on your back, and lift your legs up to the wall. Relax your feet, hands, and face. Breathe calmly, without tensing your abdomen ????. (02:21) There are modifications – for people with stiffness, the version with a chair or blanket works great ????. (04:49) Doing this pose every day for 5-10 minutes helps reduce leg fatigue and swelling, especially in the evening ????. (08:24) You can use a sandbag ????️ – placed on your feet or stomach, it additionally relaxes the hips and muscles. (10:47) Using a strap, especially on a ladder, stabilizes the legs and allows for deeper relaxation ????‍♂️. (13:14) Different heights – from a block, to a roller, to a box – allow you to adjust the position to your needs and level of advancement ????. (23:36) The advanced version is to support your hips on a chair or your own hands, resembling a half-candle ????️ – requires more stretching and experience. (27:32) Experiment with variations, and if you have your own ideas, share them in the comments ????. Like and subscribe to stay up to date! Thank you and take care, bye! ???? Leszek Kawa https://hathajoga.pl - stationary classes in Warsaw https://online.hathajoga.pl - online classes live on Zoom https://kursy.hathajoga.pl - yoga courses https://jogapomoce.pl - yoga aids @OmsrodekHathaJogi #yoga #hathayoga #yoga

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