Meditation Before Sleeping, Relax and Sleep Well After Only 5 Minutes A meditation for people who have trouble sleeping at night, helps to relax and calm the mind, eliminating stress and negative energy. The meditation with warm, gentle narration, slowly lulls to sleep, soothes the mind combined with gentle music to increase the effectiveness of deep sleep. For some uncles, aunts and friends who experience strong stress, it may be necessary to listen a few times to gradually get used to the technique of relaxing according to the narration. Remember, the more tense the body is, the more tense it is and the more difficult it is to sleep. So make sure to choose a comfortable lying position, turn off the lights or leave the light soft so that the body can easily fall asleep. In addition, Kim Ba encourages practicing sleeping early, avoiding sleeping after 11pm, which will cause the body to oversleep, the body's biological clock is unbalanced, the amount of melatonin in the body is disrupted, making it difficult to fall asleep. For those who often have trouble sleeping at night or are stressed at work, supplement with melatonin, which regulates the body's biological clock and sleep. The best and most effective way is to use Hathaki good sleep candy 30 minutes before, then combine it with the above sleep meditation. If you don't have it yet, please order Hathaki sleeping candy with Melatonin supplement at: https://www.keongungon.com/ FREE GIFT YOGA COURSES: ► Yoga at home for beginners (7 lessons): • Yoga at home for beginners - ... ► Yoga to treat herniated discs (7 lessons): • Yoga to treat herniated discs L4, L5, S1... ► Yoga therapy for neck and shoulder pain (7 lessons): • 7 Days of Yoga to treat NECK, SHOULDER AND NECK pain - Tho... ► Yoga to treat arm numbness (7 lessons): • 7 Days of Yoga to relieve neck and shoulder pain, numbness... ► Yoga therapy for back pain (7 lessons): • 7 Days of Yoga to relieve back pain - Recover... ► Yoga to heal Depression (7 lessons): • Yoga therapy for depression, heal... ► Yoga to treat back pain (7 lessons): • Yoga for BACK SPINE - Lesson 1: Reduce ... ► Yoga to reduce belly fat (7 lessons): • Yoga to reduce belly fat for beginners... ► Yoga for the elderly (7 lessons): • Yoga for the elderly - Lesson 1: Yoga... ► Yoga for beginners (7 lessons): • Yoga for beginners - Day 1: Start... ► Yoga for the first 3 months of pregnancy (7 lessons): • Yoga for pregnant women in the first 3 months - Lesson 1: ... ► Yoga for the middle 3 months of pregnancy (7 lessons): • Yoga for pregnant women in the middle 3 months - Lesson 1:... ► Yoga for the last 3 months of pregnancy (7 lessons): • Yoga for pregnant women in the last 3 months - Lesson 1:... ► Morning Yoga (21 lessons): • 21 Days of Morning Yoga - Day 1: YOGA... ► Yoga to rejuvenate the body (90 lessons): • 90-day Yoga challenge to rejuvenate the body... COURSE SPECIAL: ► Yoga therapy for Neck, Shoulders, and Back (42 lessons): http://www.giaoanyoga.com/ ► Yoga for treating HERNIATED DISCS (21 lessons): https://www.yogathoatvidiadem.com/ ► Comprehensive Yoga for pregnant women (40 lessons): http://www.yogachobabau.com/ ► Anatomical Yoga for Yoga Teachers: https://www.giaiphauyoga.com/ ► Therapeutic Massage Course: https://www.hocmassagetrilieu.com/hoc... ► 200-hour Therapeutic Yoga Teacher Training Course: http://www.giaovienyogatrilieu.com ► Yoga Instructor Course: https://www.daotaoyogaonline.com/yoga... ► Attend daily Zoom Online Yoga classes: http://lichtapyoga.com/ ► Contact Yoga consulting system: https://m.me/dangkimba​​ ====================================== Connect with Dang Kim Ba: ► Website: https://www.tapyogaonline.com ► Facebook: Dang Kim Ba: https://www.fb.com/dangkimba/​​ ► Tiktok: / dangkimba​​ #thienngungon #dangkimba #thienrungu #thiennamtruockhingu 🚫 If any producer or label has an issue with any of the uploads please get in contact ([email protected]). Thank You! 🚫 If you have any questions or complaints about copyright of images and music, please contact us directly via email: [email protected]. Thank you!