Lycopene Drink from Tomatoes: What Happens to Your Health When You Start Drinking It Dr Bartek Kulczyński
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Check out my recipe for a health-promoting tomato concoction – and use it to prepare a lycopene drink from tomatoes. In another video, I discussed the healthiest vegetables in the world and talked about tomatoes. Today I will discuss them in more detail. Lycopene is found in large quantities in tomatoes. This is its richest source. However, it is worth knowing that lycopene in raw tomato juice, without prior heat treatment, is not easily accessible to the body. From the video you will learn how to change this. The point is that it is worth making tomato juice from a blender after first boiling the tomatoes, then the body will use the lycopene contained in them to improve health. It is only used in treatment after heat treatment. I also discuss tomato juice: what does it help with, etc. It is heard that lycopene is effective for the prostate. It is true, the prostate responds to the consumption of lycopene. From the video you will also learn about other benefits. In the future, I will also discuss other healthiest vegetables for juice. Finally, I will add that formally speaking, for botanists it is a fruit. In the colloquial sense – a vegetable. Both ways of categorization are correct. So if you are interested in healthy eating or a healthy diet, I invite you to watch. Best regards, dietitian Dr. Bartek Kulczyński. 0:00 - 0. A drink worth drinking 0:30 - 1. Why is this an important episode 0:56 - 2. What's good about tomatoes 1:53 - 3. Potassium - an important ingredient in tomatoes 2:34 - 4. Lycopene in a nutshell: what is it? 3:07 - 5. Action 1 of lycopene: cancer 5:15 - 6. Discover 50 products against cancer 5:50 - 7. Action 2: blood pressure 6:33 - 8. Action 3: cardiovascular diseases 6:55 - 9. Action 4: bones 8:11 - 10. Action 5: skin 8:24 - 11. Lycopene drink: RECIPE ✔️ MY INSTAGRAM: @drbartekpl ✔️ MY FANPAGE: fb.me/drbartekpl ✔️ MY BLOG: www.drbartek.pl ✔️ MY E-MAIL: [email protected] ✔️ BRIEFLY ABOUT ME: I have 67 scientific publications of national and international scope, published by Elsevier, Springer, Taylor & Francis and others. In 2015-2019 I was the editor of the scientific journal "Postępy Dietetyki w Geriatrii i Gerontologii". For years I have been collaborating with journals for which I write popular science articles on dietetics. I have written about 300 of them. Since 2018 I have been employed by the University of Life Sciences, where I conduct classes for students of dietetics and food technology. From 2012 to the present day I have run my own dietetic practice, within which I develop individual nutrition plans for patients. I have a PhD in food technology and nutrition.
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