LUNCH WEEK! ???? ???? 7 days of delicious and healthy lunch recipes

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Dietetyk Powszechny

Published on Nov 25, 2021
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LET ME KNOW WHICH RECIPE YOU LIKED THE MOST! :) Welcome to another video on my channel! Today I have a video for you from the series A WEEK OF DINNERS, or 7 days of delicious and healthy recipes for dinners. --------------------- If you liked the video - leave a thumbs up, a comment and subscribe to my channel! :) --------------------- My instagram: / dietetykpowszechny Ready diets and e-books: https://dietetykpowszechny.pl/sklep/?... Individual diets: https://dietetykpowszechny.pl/dieta-i... --------------------- Recipes from the movie: Day 1 TOMATO SPAGHETTI 60g spaghetti pasta 2 onions – shallots or spring onions (or white) 1 clove of garlic 1.5 tablespoons of tomato paste 40g 18% cream 15g grated parmesan cheese 3g rapeseed oil fresh basil salt, pepper, chili flakes 502 kcal / 22g B / 18g T / 64g W Brussels sprouts: salt, pepper, a teaspoon of honey, a little soy sauce, a teaspoon of butter. Day 2 BAKED SALMON WITH VEGETABLES 100g salmon 200g potatoes 10g olive oil 1/2 red pepper 1/2 zucchini salt, pepper, potato seasoning parsley 524 kcal / 27g B / 24g T / 53g W Optional: salmon marinade: 2 teaspoons Russian mustard 20g honey 1 teaspoon soy sauce a dash of olive oil 1 clove of garlic salt, pepper Day 3 SPAGHETTI WITH ZUCCHINI AND BURRATA 60g spaghetti 1/2 zucchini a handful of cherry tomatoes 150g tomato passata 1/2 burrata fresh basil 5g oil salt, pepper, xylitol, garlic, sweet paprika, oregano 503kcal / 25g B / 23.5g T / 53g On day 4 MUSHROOM RISOTTO (autumn diet) 50g risotto rice 1/2 onion 200g mushrooms vegetable stock, salt, pepper 5g olive oil 1/2 light mozzarella parsley 10g parmesan 5g butter 471kcal / 28g B / 19g T / 49g On day 5 GNOCCHI WITH VEGETABLES 150g gnocchi 100g spinach a handful of cherry tomatoes 5g oil 1/2 light mozzarella 30g cream 18% salt, pepper, garlic fresh basil 465 kcal / 21g B / 17g T / 55g On day 6 PUMPKIN CURRY WITH CHICKEN 50g basmati rice 150g hokkaido pumpkin 1/2 red pepper 1/2 zucchini 100g chicken breast 50g spinach 50g coconut milk 1/2 onion clove of garlic salt, pepper, curry, chili, sweet paprika 516 kcal / 34g B / 14g T / 68g W Day 7 PASTA WITH VEGETABLES AND HALLOUMI CHEESE 60g penne pasta 1/2 red pepper 1/3 zucchini a few Brussels sprouts 3 slices of halloumi cheese (40g) 10g olive oil salt, pepper, oregano, sweet paprika 497kcal / 20g B / 22g T / 55g W --------------------- Editing: Maciej Szczepanik [email protected] --------------------- Thank you for watching! Dominica

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