LUMBAR PAIN: THE 8 ESSENTIALS

63,763 views

Margaux Magnée

Published on Oct 15, 2024
About :

Today I give you exercises from my weekly routine to take care of my back. These exercises represent for me the 8 essentials by mixing mobility, strengthening and stretching. I explain how to get back in touch with your body in my free ebook: Reconnect with your body - The 5 essential techniques https://margaux-magnee.systeme.io/307... 00:00 Intro 01:04 1st and 2nd (mobility) 04:04 3rd and 4th (lumbar strengthening) 06:16 5th (abs) 08:17 6th (psoas strengthening) 09:19 BONUS 10:09 7th (psoas stretching) 11:39 8th (piriformis stretching) 12:54 Conclusion On this Youtube channel, you will find physiotherapy advice with exercises, simple explanations and you will be made aware of asking yourself questions about your body, to better understand it, better understand yourself. TikTok: KineMargaux Insta: KineMargaux To contact me: [email protected]

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