Lumbar disc exercises, treatment of back pain, Lumbar disc disease exercises, degenerative disc exercise

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Aftabi Show آفتابی شو

Published on Aug 27, 2023
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These exercises are very helpful for all those who have back pain problems. Performing these exercises is very helpful for people who have back pain problems due to the help they strengthen muscles and free space and nerve channels. I recommend that you always first identify the cause of your back pain by visiting a specialist and then treat your pain by doing the same exercises. These exercises are specialized for those who suffer from lumbar disc disease. These exercises help your lumbar and core muscles become stronger and also release the involved nerves in the region. I suggest you see the full video to get fully treated. #Lumbar_pain #Diskback #Aftabi_Show #Amirreza_Aftabi

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