Lumbar degenerative disc disease: Physiotherapy exercises

214,951 views

Benjamin Brochet

Published on Mar 27, 2022
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Lumbar degenerative disc disease: Physiotherapy exercises For more rehabilitation advice ► https://www.reeducpourtous.com/ Lumbar degenerative disc disease is common, sometimes symptomatic. Through this video, I explain what it is and show you the physiotherapy exercises to do to treat and relieve yourself. ????‍♂️THE PRODUCTS I RECOMMEND: ► https://www.amazon.fr/shop/benjaminbr... ???? MY TRAINING: Find all of my training here, on my website: ► Shoulder rehabilitation program: https://www.reeducpourtous.com/reeduc... ► Knee rehabilitation program: https://www.reeducpourtous.com/reeduc... ???? TELECONSULTATION: For a video interview with a physiotherapist / Osteopath: https://www.reeducpourtous.com/teleco... ???? MY NETWORKS: Find my advice and news on your favorite networks ► Instagram: / benjamin_brochet ► Facebook: / benjamin.brochet.503 ► TikTok: / benjamin_brochet ???? CONTACT ME: ► I answer all YouTube comments ► You can contact me via my website: https://www.reeducpourtous.com/contact/ ► On my social networks ► Individual video session: https://www.reeducpourtous.com/teleco... Take care of yourself and your health! 00:00 - Introduction 01:17 - Explanation 03:49 - Evolution 05:27 - Activity 05:58 - Thermotherapy 06:27 - Flexibility 09:22 - Strengthening 11:00 - Conclusion

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