Lumbar and sacral back pain - relief with your own efforts
85,497 views
About :
Thank you to everyone who supports our YT channel and thus our work, with small financial contributions via the Super thanks icon (a heart with a $ symbol under the video). Even the smallest amount helps. And even if you don't decide to support us, thank you for watching and any comments :-). In this video, I will guide you step by step through the self-treatment process for dealing with pain in the transition between the sacrum and lumbar region, caused by overloading the rectus abdominis muscle (m. erectus abdominis). The soreness of the rectus abdominis muscle manifests itself horizontally, across the entire width of the transition between the lumbar and sacrum regions of the back. The pain is quite persistent and reaches from the spine to the very outer edge of the torso. WARNING: You perform self-treatment according to this video solely at your own risk and you waive any legal claims against the author of this video. In case of any ambiguities or if pain occurs, discontinue self-treatment and do not continue it. Before starting self-treatment, consult your attending physician about its suitability. If you are interested in the issue of comprehensive solutions to musculoskeletal pain, visit our website: https://petrblatny.cz/ On-line consultation - the possibility of direct consultation of your specific problems with Mgr. Bc. Petr Blatný: https://petrblatny.cz/kontakt/konzult... 7% discount with code BLATNY7 on the entire range of tapes, adhesives, therapeutic, compensatory and rehabilitation aids of the e-shop of the well-known Czech company Rehasport here: https://www.rehabilitacnipomucky.cz/a... By clicking on this link, you help our YT channel grow, because from your purchase we will receive a small percentage of the final amount, which we will then use to improve the production and quality of our videos. Thank you :-) Don't forget to use the discount code BLATNY7 when purchasing, which will automatically provide you with a 7% discount on the ENTIRE RANGE of the manufacturer. We would love to read your comments, welcome your thumbs up and look forward to you becoming a subscriber to our YT channel :-) Don't forget to read our ebooks focused on eliminating musculoskeletal pain and harmonizing nutritional advice: https://petrblatny.cz/ebook/
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