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LSD training (long-distance training) is a must for all runners preparing for a marathon. We will learn the meaning and effects of LSD training and how to do LSD training according to your target record. 00:00 Intro 00:50 Meaning of LSD training 04:55 LSD training - sub-5 06:57 LSD training - sub-4 08:15 LSD training - sub-3 10:22 Notes on LSD training 12:06 Finishing #MarathonCompletion #LSDTraining #LongDistanceRunning