I often hear people say that they want to improve their blood sugar levels and prevent diabetes, but don't know what to eat and how to eat it. I know what foods I should avoid, but what should I eat? Some people ask this question. In this video, I will answer such questions by giving 10 recommended foods to people with diabetes or those who want to prevent it. The suggestion is that by combining these foods and eating a balanced diet, it is easier to improve and maintain blood sugar control. I will also introduce two super easy, hassle-free, and delicious recipes using the recommended ingredients, as well as a daily menu example. I think this video will give you some hints on how to maintain a healthy, delicious, and hassle-free daily diet. I have created chapters, so please jump to the part that interests you! *If you have diabetic nephropathy stage 3 or higher, are undergoing dialysis, or are pregnant, please receive individual nutritional guidance from your doctor. This video is a general guide to dietary therapy for people with diabetes, created under the guidance of a diabetes specialist and a registered dietitian. [References] Edited by Mizuno Mika and Higo Naoko. Diabetes Care Plus: Q&A on Diabetes. Medica Publishing, 2022. Edited and written by the Japan Diabetes Society. Food Exchange Table for Diabetes Diet Therapy, 7th Edition. Bunkodo, 2013 Edited by the Japan Diabetes Society. Diabetes Specialist Training Guidebook. Diagnosis and Treatment, 2020 Edited by the Japan Diabetes Care Instructor Certification Organization. Diabetes Care Guidance Guidebook 2019. Medical Review Co., Ltd. Edited by Hosoi Masayuki. The Best and Strongest Diabetes Patient Explanation Sheet 57 [Diabetes Care]. Medica Publishing, 2021 Edited by the Japan Diabetes Society. Guide to Diabetes Treatment 2020. Japan Diabetes Association and Nanzando, 2020 Okuzono Hisako. Okuzono Style: Dried Food Cooking Full of Goodness. Bunka Publishing Bureau, 2009. Blood Glucose Trend Committee https://kettotrend.com/ [Table of Contents] 00:00 Opening 01:07 Today's content 01:22 Why does blood sugar rise significantly after meals? 03:20 What are the three tips to improve it? 06:31 Summary07:17 Ingredients that improve blood sugar control ①08:15 Ingredients that improve blood sugar control ②09:02 Ingredients that improve blood sugar control ③09:36 Ingredients that improve blood sugar control ④10:53 Ingredients that improve blood sugar control ⑤11:46 Ingredients that improve blood sugar control ⑥12:55 Ingredients that improve blood sugar control ⑦13:38 Ingredients that improve blood sugar control ⑧14:20 Ingredients that improve blood sugar control ⑨15:15 Ingredients that improve blood sugar control ⑧15:56 Miracle recipe ①16:48 Miracle recipe ②17:42 Example of a daily menu using recommended ingredients & recipes19:08 Supplementary information♪ Sound provided by DOVA-SYNDROME (https://dova-s.jp) [Understand all at once! Playlist] • Videos to watch when you are told you have diabetes for the first time • Tips for improving your diet! [Diabetes prevention and management] • Nurse Shiromaru [See all the new posts at once! ] • Learn about diabetes! [How the disease works and complications] • Protect your feet! [Foot care talk] • Nurse Shiromaru Short [Disclaimer] ・I am disseminating information as an individual with a nursing license, regardless of the institution or organization I belong to. ・The information provides general information on diseases and medical care, and does not replace the advice and treatment given by medical professionals who actually treat patients. ・I disseminate information with great care, but I am not responsible for the usefulness, reliability, accuracy, or completeness of the information. I am not responsible for any inconvenience or disadvantage caused to users as a result of using the information. ●instagram / shiromarunurse ●Please contact us here! https://docs.google.com/forms/d/e/1FA... #diabetesdiet #diabetes #bloodsugarlevel #nurse #HbA1c #diet #bloodsugarfluctuations #diabetesexercise #diabetescareinstructor #vyond #soup #animationexplanation #footcareinstructor #footcare #liver