Learn about 5 nutrients that can cause diabetes when they are low in the blood. You can go directly to: 0:52 Zinc 2:06 Iron 3:07 Chromium 4:11 Magnesium 5:34 Calcium 7:18 Why don't we absorb enough? 9:08 Recommendations WE ARE DIABETES SPECIALISTS! ✅ Schedule an online or in-person consultation, or request information about our services: ???? WhatsApp ???????? https://wa.me/message/3DEI7GUUZASPC1 ☎️ (55) 4742 6420 WEBSITE - https://diabesmart.com.mx/ FACEBOOK - www.facebook.com/diabesmart.mx INSTAGRAM - www.instagram.com/diabesmart ???????? 10% DISCOUNT on your first purchase of medications using our code ???? DISMDL24 https://bit.ly/4ccAWiz (Mexico only) ___ Minerals and trace elements, although present in tiny amounts in our body, are essential for its proper functioning. In particular, its relationship with diseases such as diabetes is notable. Diabetes mellitus, a condition characterized by high blood glucose levels and problems with the hormone insulin, is profoundly influenced by the presence or absence of these nutrients. Zinc, for example, is a key element in glucose metabolism and has a protective role against oxidative stress, a type of cellular damage. Zinc supplementation may be beneficial especially for those at elevated risk of developing diabetes. Surprisingly, in some regions, such as certain Asian countries, there is a prevalence of zinc deficiency, suggesting a possible connection to elevated diabetes rates. Iron, on the other hand, shows a complex bidirectional relationship with diabetes. Not only does it affect how the body handles glucose, but diabetes, in turn, can alter iron metabolism. An excess of iron in the body, for example, has been associated with an increased risk of developing type 2 diabetes in women. Furthermore, diabetics have been found to have an increased risk of anemia, which could be related to iron deficiency. Chromium also plays an important role in carbohydrate regulation and glucose metabolism. Chromium deficiency can lead to decreased insulin effectiveness, contributing to insulin resistance and eventually diabetes. Studies have shown that chromium supplementation can improve blood glucose levels and lipid profile in patients with type 2 diabetes. Magnesium, a mineral involved in numerous bodily processes, is also commonly deficient in the general population. This is particularly true in individuals with type 2 diabetes, where low blood magnesium levels are more prevalent. In addition to the nutritional role, factors such as vitamin C intake, gastrointestinal diseases, consumption of processed and high-sugar foods, alcoholism, use of antacids, and stress can affect the absorption and utilization of these essential minerals. The bottom line is that diabetes mellitus and trace element levels are closely related. While some elements, such as copper, manganese, iron, and selenium, may be elevated in diabetic patients, others, such as zinc, chromium, and magnesium, may be deficient. These deficiencies or excesses can lead to oxidative stress and contribute to insulin resistance or the development of diabetes. Selenium, another vital mineral, is known for its antioxidant and cell-protective functions. However, studies have shown conflicting results, with some indicating that high selenium levels may be associated with an increased risk of diabetes. This underscores the complexity of the interactions between micronutrients and diabetes and the need for a deeper understanding. In summary, this article highlights the critical importance of an appropriate balance of micronutrients in the prevention and management of diabetes. As we advance our understanding of these complex interactions, dietary supplementation and regulation of these trace elements become critical to optimizing diabetes treatment and prevention.