LOW FODMAPS: 2 RECIPES FOR THOSE WITH IRRITABLE BOWELS! Thaisa Leal
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Learn two Low FODMAP recipes, a diet recommended for those who suffer from intestinal problems or irritable bowel syndrome. Nutritionist Thaísa Leal will teach you how to improve your intestinal symptoms, reducing fermentation in the intestine and reducing gas, constipation and pain. Learn how to make a gluten-free quiche with chicken filling and a wonderful smoothie, to start your day in a healthy and nutritious way. Bring balance to your intestine with these special recipes and improve your quality of life! Do you know of any other recipes for a Low FODMAP diet? Tell us here in the comments! RECIPES: GLUTEN-FREE QUICHE WITH LOW LACTOSE Ingredients: Dough - 1/2 cup rice flour 1/2 cup millet flour 1/2 cup hydrated tapioca 1/2 teaspoon salt 4 tablespoons butter 1 tablespoon apple cider vinegar 4 to 6 tablespoons water Filling 400 g shredded chicken 1/2 teaspoon turmeric 1/2 teaspoon smoked paprika 1 pinch cayenne pepper 2 chopped tomatoes Pinch of salt Preparation: For the dough, mix the flours with the butter and salt in a bowl. Using your fingers, mix everything until it has a “crumbly” texture. Add the vinegar and water little by little and mix until you form a soft, elastic dough. Add more water if necessary. Shape the dough into a ball, cover and leave in the refrigerator while you prepare the filling. In a pan, sauté the shredded chicken, then add the seasonings. Set aside and wait for it to cool. Transfer the dough to a large pan and press it with your fingers to the edges of the pan, as in a traditional quiche. Make holes in the dough with a fork. Add the filling. Tip: serve with a green salad! SMOOTHIE WITH FRUITS RICH IN DIGESTIVE ENZYMES Ingredients: (I found it here): 1 frozen banana 5 strawberries cocoa powder 100% water or plant-based milk Preparation: Blend everything in the blender until smooth. Tip: freeze the fruit first. Want to start new habits? Visit the Mude 1 Hábito website: https://bit.ly/3qgKVgT
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