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Make an online appointment with a clinical dietitian, low FODMAP diet specialist ➡ mgr Joanna Marciszewska https://www.dietetyk.tv/wizyty 🥞 E-book with low FODMAP desserts: https://www.dietetyk.tv/sklep/Desery-... #fodmap The video contains self-promotion Online clinical dietitian - mgr Joanna Marciszewska 📌 My fanpage: / dietetyk.j.marciszewska 📌 My Instagram: / joanna.dietetyczka 00:00 - 00:34 - Introduction 00:35 - 1:48 - First impressions on the low FODMAP diet 1:49 - 2:56 - The course of the first stages 2:57 - 4:56 - To snack or not to snack? 4:57 - 6:59 - Parties and low FODMAP 7:00 - 7:44 - The hardest moments 7:45 - 8:42 - Effects of the low FODMAP diet 8:43 - 10:48 - Support from those around you during the diet 10:49 - 11:56 - Summary What are the effects of the low FODMAP diet? Is it worth starting to use it? Check out what my patient has to say about it. Find out how she dealt with occasions, birthdays and meetings with friends during the first stages of the low FODMAP diet. The low FODMAP diet is a diet for people with irritable bowel syndrome, also used after antibiotic therapy for SIBO. It helps to significantly reduce the severity of intestinal symptoms, such as abdominal pain, bloating, gas, diarrhea and constipation. The low FODMAP diet, or IBS diet, consists of 3 stages.