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Today it's about the Louwen diet. I'll tell you what it promises, to what extent there is scientific evidence for it and whether it really makes childbirth easier and less painful. Write to me in the comments if you've tried it and what your experiences have been with it. Enjoy the video! You can find the blog post with further information here: https://www.dagmarvoncramm.de/?p=8695... 00:00 Intro 00:45 Books on pregnancy and breastfeeding 01:10 Louwen diet definition 02:00 Hormones insulin and prostaglandins 02:45 Glycemic index 04:39 Food examples 09:00 Conclusion 09:37 End credits Don't miss any more videos and subscribe to my channel: ► / @dagmar_von_cramm