Losing weight is not a problem if you eat right (#215) - S. Munkhtuul

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Business MN

Published on May 9, 2023
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S. Monkhtuul, a nutritionist and dietitian of the Mongolian national Olympic teams (boxing, judo, marathon) Highlights from the podcast: Among Mongolians, one out of two adults and one out of three children are overweight. We are so focused on losing weight that we neglect our health. A person who does not eat breakfast has a thickening of his bile. Drinking 250 grams of properly prepared coffee (without sugar or dry milk) before 5:00 p.m. Normal Eating a heavy meal in the evening is a source of stress. In order to get a deep night's sleep, it is necessary not to drink coffee after 5-00 pm, eat light food, and not try to use the phone in bed before going to bed. Too much food causes disease, too little causes disease. The same goes for fat. Milk and dairy products are the best food. Drink warm water, not cola, after a fatty meal. The keto diet is not a weight loss diet. This is not healthy weight loss. Links to listen to podcasts: M plus https://biz.mn/5cFV Apple Podcasts https://biz.mn/5cFS Google Podcasts https://biz.mn/5cFT Spotify https://open.spotify.com/show/ 7AMxDll... Order a book: https://shop.business.mn/

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