1,523,257 views
Buy the book Simply Goddesses (Spain): https://amzn.to/3I7Nojz Buy the book Simply Goddesses (if you live outside of Spain): https://www.bookdepository.com/es/Sim... RELATED VIDEOS ???? open the box!! Coconut cream to burn fat: • Burn the fat you have left over with this... The carbohydrates that you SHOULD eat: • Are carbohydrates bad and fattening? Firming massage for arms: • Firming massage for arms, eliminates... Oxytocin, the hormone that helps you lose weight: • The hormone that makes you lose weight (abdominal fat)? Quitting sugars (video 1): • Quitting sugar addiction without suffering... Quitting sugars (video 2): • How to quit sugar without suffering (video... Quitting sugars (video 3): • How to stop eating sweet things (video 4): How to stop eating sweet things (video 5): How to lose weight? Today I'm going to tell you what you've asked me so much: what I did EXACTLY to lose the 12 kilos I had left over. How I lost weight despite being in the middle of premenopause. Hormones make weight loss difficult, that's something we all learn sooner or later, so the strategies and tricks that helped us lose weight when we were young don't give the same results. after 40 or 50 years. We talk about the carbohydrates I cut out, the ones I should have added (I didn't add them then and now I eat them instead). I'll tell you about the mistakes I made so you don't make them and so your path to losing weight will be easier and healthier.