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Losing weight by cycling: mistakes to avoid

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Bikeitalia.it

Published on Nov 29, 2022

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Pedal, pedal and pedal but you can't lose weight and get back in shape? Maybe you're doing something wrong. In this video we talk about the 4 most common mistakes that cyclists make without knowing it and that block their weight loss goals. TRAIN WITH US! https://corsi.bikeitalia.it/corso/all... In the video we will talk about: ▶︎ Not controlling calorie intake ▶︎ Excessive calorie deficit ▶︎ Not eating adequate protein ▶︎ Not training strength

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