[Lose weight while you sleep] Stretches that will make your whole body feel like it's burning!

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美容整体アピアランスTV

Published on Oct 16, 2021
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Thank you for watching! Today, I will introduce some stretches that will help you lose weight the next morning if you do them before going to bed. Stretching the large muscles of the lower body and the area around the ribs of the upper body will increase blood flow, increase metabolism, and make it easier for excess water in the body to flow. Please do it with me before going to bed! 0:00~Opening 1:50~Chest stretch 1:38~Intercostal muscle stretch 3:02~Twisting stretch 4:34~Buttocks stretch 5:56~Plantar fascia stretch 6:48~Front thigh stretch 8:23~Back thigh stretch 10:01~Deep breath 10:41~Ending~Notice~ Thank you for always watching "Beauty Chiropractic Appearance TV"! We have created a members-only community called [Apia Ransu no Kai]. "Apia Ransu no Kai" is a community to get closer to and connect with our viewers. Through DMs, group chats, and 1on1 features, I hope to be able to provide solutions to your everyday problems and self-care methods in a more customized way! We will also be releasing exclusive videos, exclusive live broadcasts, and holding events for slimming specific areas such as a belly slimming week! We look forward to your participation ⬇︎⬇︎⬇︎ https://fanicon.net/fancommunities/3452 We have opened a sub-channel ⬇︎ / @Apia Rance's Room ●To book a chiropractic treatment, click here ⬇︎ Okachimachi https://www.appearance-beauty.net/boo... Omotesando https://beauty.hotpepper.jp/kr/slnH00... ------------------------------------------------------- For work requests and inquiries, please contact us at this address ↓ [email protected] ------------------------------------------------------- For gifts and fan letters, please send them to ↓↓↓↓↓↓ 107-0061 Tokyo, Minato-ku, Kitaaoyama 3-1-6 316AOYAMA 203 Beauty Chiropractic Appearance Beauty Omotesando Appearance TV will continue to deliver information useful for health!! We will upload videos at 7:00 pm on Tuesdays, Thursdays, and Saturdays, so please subscribe to our channel! #Stretching before bed #Diet #Get slim

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