Lose weight faster: The perfect bowl for fat burning

27,369 views

Published on Oct 9, 2024

About :

Today I'm going to show you a bowl that will easily keep you full for 5-6 hours and help you lose weight. With this modular principle, losing weight quickly is really easy because you'll stay full for much longer and therefore have to eat less. Ken's Shop: https://www.kens-shop.de/Shop/Ken-Kocht Simply the best juicer: Discount CODE: Ken10 https://www.hurom-europe.com/de/?ref=Ken Links marked with * are affiliate links where I get a small commission if you buy the product via my link. The price stays the same for you and you support my YouTube channel. Stay healthy and dig in! #cleaneating #healthyrecipes #wholesome As a personal trainer and nutrition coach, it's also my job to take care of my customers' diets. As a family man, it's my job to achieve the best for my children. And that includes, above all, a balanced and healthy diet. On my channel, I want to share my knowledge with you and inspire you to eat healthier and more sustainably. Here you will find healthy fitness recipes for everyday life, low-carb recipes and lots of tips on healthy eating for children. In the Food Knowledge! section, food is examined in more detail. I look forward to seeing you and hope you have fun watching and cooking. Yours, Ken. Are you interested in working together or collaborating? Then feel free to write me an email to kenkochtofficial[at]gmail.com 0:00 Bowl for faster weight loss 0:46 healthy leafy vegetables 1:21 Vitamin A supply 1:54 He-Man and She-Ra 2:00 Protein supply 3:08 Cooking legumes properly 3:28 Umami broth 4:00 Bulgogi sauce 6:23 Oven vegetables 7:03 Bulgogi mince pan 8:09 Crispy tofu and umami mushrooms 9:06 Bavarian curry Ingredients for 4 people: Carbohydrate component: 120g wholegrain rice 120g mung beans Water for cooking 4 spring onions Bavarian curry as required Bavarian curry: 1 tbsp red curry paste 1 tsp medium hot mustard 1 tbsp sweet mustard 1 tbsp maple syrup 1 tbsp soy sauce 1 tbsp light balsamic vinegar 1 tsp roasted sesame oil Umami mushrooms: Leaf greens from 2 Pak Chois 500g oyster mushrooms 2 garlic cloves 1 heaped tsp light miso 8 cl water dash of olive oil roasted sesame seeds Crispy tofu: 400g tofu stalks of two pak chois olive oil 1 tbsp soy sauce 1 tbsp awesome shit Umami broth: quarter of kombu seaweed 4 dried shiitake 500ml water Bulgogi sauce: 1 onion 8 garlic cloves 1 red pepper chili powder 1 bunch of spring onions 1 large sweet pear 1 thumb of ginger 60ml date syrup 240ml soy sauce 1 tbsp awesome shit 2 tbsp light balsamic vinegar 1 tbsp roasted sesame oil 2 tbsp mirin (or. sweet cooking wine) 100ml Umami broth 1 tbsp starch Oven-baked vegetables: 1 small Hokkaido half a large sweet potato 2 carrots Pinch of salt Dash of olive oil Bulgogi mince pan: 75g pea/jackfruit mince alternative (or 500g minced beef) 4 soaked shiitake 1 onion 1-2 green peppers 4 cloves of garlic 200ml Bulgogi sauce or more 1 bunch of spring onions Olive oil

vidoe Comments

Trend Videos