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The idea of losing weight while eating more may seem like a dream, but it’s totally possible with some smart substitutions and the inclusion of essential foods in your diet. Swap processed foods for nutritious options, increase your intake of lean proteins, add fiber for satiety, include healthy fats like avocado and nuts, stay well hydrated and eat mindfully, savoring every bite. Transform your diet and discover how to lose weight in a healthy and enjoyable way! Be part of WEIGHT LOSS WEEK: 🔴 https://avaliareprocombr.online/capta... ——————————————— Daniele Capelato Nutritionist (PUC-PR) Master in Physical Education (UEM / UEL) Specialist in Food Technology and Quality (UEM) Specialist in Public Health (Asbran) Specialist in Behavioral Nutrition (Plenitude) International Certification in Sports Nutrition by the American College of Sports Medicine (ACSM) ———————————————— Social networks: @danicapelato_nutri @avaliare