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Do you want to completely get rid of excess weight, fill with energy and look beautiful and young? Do you want to get rid of diseases, stop aging and live a long and healthy life? If you're ready to get every cell in your body healthy without diet pills, strict diets, or intense fitness, you should definitely listen to this talk. You can live a more beautiful, energetic, and healthy life with the help of the Nobel Prize-winning concept of Autofa. Autophagy is an intracellular biological process in the human body that helps the cells recycle waste materials properly. 00:00 How to lose weight naturally in 3 months 01:36 3 reasons that are 96.6% effective 06:35 Why 3 months are mandatory 08:22 Why should you work 3 days and have 1 day off? 12:39 Autophagy- How to eat 8 hours and fast for 16 hours 19:11 Foods you can and can't eat in 8 hours 24:38 1 day of rest where you can eat whatever you want, whenever you want 27:38 Recording diet- 31:46 2 Nobel Prizes The Healthiest Weight Loss Method Based on Autophagy Koichiro Nogami (Author) How to Lose Weight Naturally in 3 Months. -You can change your body without using force! 3 days work 1 day rest weight loss program 3勤1休デイターマローム Toshio Okada (author) Don't Think You'll Be Fat Forever (Shincho Shinsho) 岡田 斗司夫 (著)いつまもデブなれたなよ Luna Curtis Autophagy Diet: How to Induce Your Body's Natural Diet Scientist who discovered Detox Process for Weight Loss and Longevity through Intermittent Fasting, Keto Diet, Extended Water, and Simple Exercises Autophagy 1974 (Christian René de Duve) and 2016 (Yoshinori Ohsumi-大隅良典) won the Nobel Prize each.