Lose belly fat. Lose stubborn belly fat (even during perimenopause)

794,354 views

Simplemente Diosas

Published on Jun 16, 2021
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English: Buy the Simply Goddesses book (Spain): https://amzn.to/3I7Nojz Buy the Simply Goddesses book (if you live outside of Spain): https://www.bookdepository.com/es/Sim... VIDEO CONTENT INDEX: Abdominal fat and menopause. Where fat accumulates and its relationship with estrogens min.03:00 Having abdominal fat is dangerous for your health. Dangers for the heart, inflammation min.04:06 Exercises to combat abdominal fat min.06:21 Can abdominal fat be eliminated with exercise alone? min.06:53 Abs depend on diet min.07:10 Foods you should not eat if you want to lose abdominal fat min.08:07 Should you cut out all bread if you want to lose abdominal fat? English: min.09:02 Possible reasons for fat accumulation in the abdomen: adrenal fatigue, thyroid, high cortisol min.12:51 Can you sweeten with dates? Fruit and honey when you want to lose belly fat min.14:04 The role of cortisol min.16:07 Lumen device to monitor the functioning of the metabolism Growth hormone min.19:20 How long does it take to see results? min.20:18 Can you lose belly fat by drinking a little alcohol? min.21:36 Circulation; it helps your cells release accumulated fat min.23:12 How to lose belly fat at any age, even if you are in menopause. If you know the right tools and understand why the kilos accumulate in the abdominal area, you can finally combat that stubborn fat. Thin everywhere except the abdomen? This video is also for you, there is a reason why you still have a belly (or paunch).

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