Lose 5 Kilos in 1 Month 🌶 Without Dieting 🤩Dietitian Ayşe Tuğba Şengel

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Diyetisyen Ayşe Tuğba ŞENGEL

Published on Jul 28, 2019
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How is it possible to lose 5 kilos in 1 month without dieting? You can find all the details in this week's video. I shot such a video on your questions such as how can I lose 10 kilos in 1 month, can I lose 5 kilos from my belly. Please write all your questions about losing weight as comments below. 0:00 How to lose 5 kilos in 1 month without dieting? 1:18 Drink at least 2 liters of water during the day. 2:23 Reduce your portion sizes. 3:39 Diversify the foods you consume. 4:50 Consume your meals slowly and by chewing. 6:20 Remove sugar from your life and reduce salt consumption. 7:54 Walk for at least 45 minutes every day. 9:13 Do not consume main meals very late. 10:28 Weigh yourself on an empty stomach once a week. 12:00 Reduce your white bread consumption. 13:09 Make sure to plan what you eat during the day, do not go hungry. 16:20 My contact information With love, ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 👋 Dietician Ayşe Tuğba Şengel ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 💎EMAIL ► [email protected] 💎WEB ► https://aysetugbasengel.com/ 💎INSTAGRAM ► / aysetugbasengel 💎FACEBOOK ► / aysetugbasengel ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ My other Videos: Constipation-Effective Yogurt Cure that Flattens the Belly: • Apricot Yogurt Cure that Flattens the Belly... How to Stay Slim During Pregnancy? • How to Stay Slim During Pregnancy? Excessive... 8 Misconceptions about Diet Myths • 8 Misconceptions about Diet Myths ☝️Far... Buttermilk Detox Recipe that Melts Hips and Belly • Buttermilk Detox that Burns Belly Fat 🏖... Detox Recipe that Makes You Lose 4 Kilos in 1 Week • Detox Recipe that Makes You Lose 4 Kilos in 1 Week... How to Lose Weight in Insulin Resistance? • How to Lose Weight in Insulin Resistance... Water Recipe That Melts Belly Fat • Water Recipe That Burns Belly Fat - Diet... Parsley Cure for a Flat Belly • Parsley Cure for a Flat Belly and... #lose5kilos #lose10kilos #dietician #diet

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