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How to tolerate the unbearable? This is how you could sum up the typical basic question of a person applying for psychotherapy. There is no external measure for what is intolerable, and what is tolerable for one person may appear to be the opposite for another. In this episode, you will get support for coping with your own unbearable experiences and strengthening calmness. Your help as experts: ???? Maaret Kallio, training psychotherapist and information writer ???? Katri Kanninen, doctor of psychology and training psychotherapist. . . . . . The background of the podcast is the Helt therapy house, whose +90 therapists offer you and your loved ones high-quality therapy services from Helsinki to Oulu and remotely. Get to know your future therapist: with.heltti.fi Also follow us on Instagram, and you will receive weekly mental well-being tips directly from our psychologists and psychotherapists: @with.heltti On the withHeltti page, therapy and information from the mind: https://with.heltti.fi/ withHeltti channels: IG: / with.heltti Spotify: https://open.spotify.com/show/0xreRFJ... Video production: SRP Media #withheltti #mentalhealth