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Is there a diet that can help us live longer and above all in good health? Dr. Romina Inées Cervigni of Fondazione Valter Longo Onlus illustrates the so-called longevity diet, a multidisciplinary method designed to allow everyone to live a long and healthy life. What is discussed in the talk: The longest-lived person in the world lived 122 years. Like her, there are other examples of super centenarians who have lived in excellent health. What is the ideal diet to optimize healthy aging? There are many studies on the subject and they are often conflicting. It therefore becomes necessary to use a multidisciplinary approach. This is how the Five Pillars of Healthy Longevity approach was born, through which Fondazione Valter Longo Onlus helps people on a daily basis in the prevention and treatment of pathologies associated with aging such as diabetes, obesity, neoplasms, cardiovascular, neurodegenerative and autoimmune diseases. The nutritional plan designed for each individual allows us to modulate the genes that regulate aging to allow everyone to live a long and healthy life. Dr. Romina Inés Cervigni participated in the Longevity & Anti-Aging World Forum with a talk on the longevity diet in the Be Healthy thematic area. Speaker Dr. Romina Inés Cervigni, Nutrition Biologist, Scientific Director of the Valter Longo Foundation